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"Courage starts with showing up, and allowing ourselves to be seen"
- Brene Brown
Thank you, for showing up for yourself! I'm so glad you are here
About
Best Kind Counselling
My name is Stephanie Fowlow, and I am so happy you found me here! I am a Social Worker (RSW and MSW) and the founder and owner of Best Kind Counselling. I am licensed to offer counselling services in New Brunswick.
Best Kind is a Newfoundland saying that means 'something you love or something that is great'. I thought it was a perfect name for a counselling practice, because I want people to feel that way about themselves and the care they receive.
I'm passionate about helping others and will meet you where you are, to make this experience what you need it to be. I'm so happy to walk with you and assist you through life's challenges.
01.
Are you an adult struggling with executive functioning skills that may be affecting your goals and daily life? I'd love to help!
02.
Are you struggling with communication, respect and boundaries in your romantic, personal or familial relationships? I'd love to help.
My Approach
I provide a trauma informed, comfortable, respectful and empathetic listening environment that is honest and warm. I provide evidence based practice theories such as Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Eye Movement Desensitization & Reprocessing (EMDR), Motivational Interviewing (MI), Narrative Therapy, Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Coginitve Processing Therapy (CPT) with a focus on the importance of mindfulness and self care. I believe that emotional regulation consists of a multitude of factors and enjoy helping client’s enhance their day to day life.
My goal is to work collaboratively with you to help you achieve your personal goals and to help you recognize strengths within yourself. I want to assist you in enhancing your overall well being with emotional and interpersonal skills that you can use in everyday life, no matter what the challenge.
I have experience working within a multifaceted and multidisciplinary team and I value collaboration with community partners. You are not alone; I care and am here to help. Our sessions are confidential, safe and non-judgmental. I look forward to meeting you!
Stephanie
Best Kind Counselling is dedicated to providing a space for all identities, orientations, and expressions regardless of ethnicity, race, nationality, size, age, physical and mental abilities, religions, values, socioeconomic status, and immigration status.
We are committed to inclusivity, affirmative, intersectional and anti-oppressive practice.
We respectfully acknowledge that we live and practice as guests on the unsurrendered and unceded Traditional lands of Wolastoqiyik and along Wolastoq (beautiful and bountiful river).
We are committed to Piluwitahasuwawsuwakon (a Wolastoqey phrase that advocates for actions toward Truth and Reconciliation) as we engage and work with Indigenous peoples.